Getting Protein on the Run

mr@mindfultravellers.ca (Mr. & Ms. Mindful Travellers) — Wed, 13 May 2026 00:00:00 +0000

I have recently found a new product that I love. Protein powder can taste chalky, but not this one:

Canada: Good Protein: All-in-One Shakes on Amazon.ca
USA: Good Protein: All-in-One Shakes on Amazon.com

I love all of the flavours and truly enjoy my protein shakes daily.

One of my favourites lately is the chai latte. For a special treat I use lactose free milk, (if you are vegan you can use almond milk) with a banana, a scoop of chai latte protein powder and ice then blend, make it as thick or thin as you like by reducing the amount of liquid. Could be the consistency of ice cream or a milkshake.

March 2025 Mindful Moments: A Month in Puerto Vallarta

mr@mindfultravellers.ca (Mr. & Ms. Mindful Travellers) — Mon, 31 Mar 2025 00:00:00 +0000

Every day on the road holds a lesson if you pause long enough to notice it. This March, we spent our days in Puerto Vallarta, Mexico, a place that rewards slowness. What follows are the daily mindful moments from the month — the sunrises, the conversations, the small rituals, and the unexpected kindnesses that made this month unforgettable.

Sunset

March 6, 2025

Here is a beautiful moment of a sunset in Puerto Vallarta, México.

Puerto Vallarta on Mindful Travellers

Getting Protein on the Run

March 2025 Mindful Moments: A Month in Puerto Vallarta

Sunset