Getting Protein on the Run

I have recently found a new product that I love. Protein powder can taste chalky, but not this one:

• Canada: Good Protein: All-in-One Shakes on Amazon.ca
• USA: Good Protein: All-in-One Shakes on Amazon.com

I love all of the flavours and truly enjoy my protein shakes daily.

One of my favourites lately is the chai latte. For a special treat I use lactose free milk, (if you are vegan you can use almond milk) with a banana, a scoop of chai latte protein powder and ice then blend, make it as thick or thin as you like by reducing the amount of liquid. Could be the consistency of ice cream or a milkshake.

This reminds me of a treat I have when I’m in Puerto Vallarta Mexico at a restaurant called Elixir Spot. I often order the yummy chai. If ever you get to Puerto Vallarta put this little hidden gem on your list.

Yours protein packed,
Ms. Mindful Traveller