Staying Limber Keep Moving

I am reminded that I am getting older, however I also know that I have worked hard on my fitness and I feel this has made huge improvements on my life satisfaction. Everyone talks about staying fit, eating well and getting enough sleep, however a major contributor to life satisfaction is being able to move without pain and very few talk about staying limber. Being able to move easily slows down as you age. You stop pushing yourself to stay strong. I like to sit on the ground and often do, I try to always get up using no hands. I also try to balance on one foot to put shoes on, not relying on a bench or chair. I still climb up and jump down from places. I feel that all of these contribute to my ability to stay limber. Yoga is also great for staying limber and a side benefit is that it is great for your mental health as well. There are all kinds of videos that you watch on-line to stay limber. A body in motion stays in motion a body at rest stays at rest. If you want a long happy life don’t forget to work on staying limber and being agile. There are lots of places to see in this world and I want to be able to experience them on my own two feet!

Yours wishing you wellness, Ms. Mindful Traveller