The Vacation Glow-Up
A vacation glow-up isn’t just about getting your hair done, packing the perfect outfits, or finding that swimsuit that makes you feel fabulous.
It’s about taking care of you — before, during and after the journey.
Before you go, start preparing your mind and body for the gift you’re about to give yourself. Book the haircut. Do your nails. Take care of your skin. Get enough sleep. Move your body. Drink your water. Finish what needs finishing so you can leave with a little less on your mind.
And then… choose a place that inspires you.
Maybe it’s a peaceful yoga retreat where you can stretch, breathe and reconnect. Maybe it’s a trek across ancient or biblical paths where every step tells a story. Maybe it’s a beautiful beach, a mountain adventure, a wellness retreat or a spa where your biggest decision is whether to book the massage or the facial first!
There is no one right way to vacation.
The mindful part is choosing what feeds your mind, body and spirit.
During your vacation, give yourself permission to slow down. Schedule the massage. Take the long bath. Sit quietly with your coffee. Walk without needing to get anywhere. Eat something wonderful. Read a book. Explore. Pray. Meditate. Laugh until your cheeks hurt. Sleep when you’re tired.
Let your vacation be more than a change of scenery.
Let it be a change of pace.
And don’t forget the glow-up after you return.
Instead of jumping straight back into the chaos, schedule a little landing time. Leave a day to unpack, do laundry, rest, take a walk and simply be home. Give your body time to recover from the travel and your mind time to catch up with where you are.
Sometimes it’s better sleep, calmer thoughts, renewed energy, healthier habits and a reminder of how good it feels to take care of yourself that is the reward of vacation.
So before you go, prepare.
While you’re away, indulge.
When you return, recover.
Your vacation glow-up isn’t about becoming someone new. It’s about returning to yourself.
Yours truly, Ms. Mindful Traveller
